Dear Reader,
On Saturday morning I made this recipe by Jamie Oliver and I thought that I needed to share it with you all! I could not find a website link so I have typed it out and the book it is from is called ‘Everyday Superfood’
They are yummy and make breakfast even more interesting!
Ingredients:
320g blueberries or raspberries
1 ripe banana
170ml semi-skimmed milk
1 large egg
250g wholemeal self-raising flour
4 tablespoons natural yoghurt
ground cinnamon
30g mixed unsalted chopped nuts, such as walnuts, pecans and hazelnuts
manuka honey
Method:
Blitz half the berries, the peeled banana, milk, egg and flour in a blender to make a smoothie pancake batter. Tip into a bowl and fold in the remaining berries. Place a large non-stick frying pan on a medium-high heat. Once hot, put your batter into the pan to make large pancakes or little ones, whichever you fancy. Either way cook for a couple of minutes on each side, or until crisp or golden. Sometimes I flip them for an additional 30 seconds on each brown side to ensure they get super-crispy. Serve as and when they’re ready, while you get on with more.
To serve, I like to slice my pancakes in half so you can see all that lovely fruit. Top with a dollop of yoghurt, a sprinkling of cinnamon and scattering of toasted nuts, then finish with a little drizzle of honey.
Side note: once you’ve made the pancake batter, you can cook it right away or pop it into the fridge to keep for up to 3 days, to use each morning. Takes 20 minutes to cook.
Nutritional facts:
357kcal
10g fat
2.2g sat fat
13.3g protein
54.9g carbs
17g sugar
8.9g fibre
Erica Mulkern 
Calories are for one pancake?? with or without the toppings?
Hi there, it does not specify in the book which one it is. Apologies!
With toppings and one pancake